Blog
Honesty and Mental Health: The Connection Between Authenticity and Well-being
In a world often adorned with filters and facades, honesty stands as a beacon of authenticity. Its importance transcends mere interpersonal interactions; it deeply intertwines with mental health and overall well-being. Let's delve into the profound connection between...
The Foundation of Integrity: Exploring the Interplay Between Truth and Honesty
In a world where truth seems increasingly elusive and honesty often feels like a rare commodity, the concept of integrity stands as a beacon of moral clarity. Integrity is the cornerstone of character, the bedrock upon which trust and credibility are built. At its...
From Intentions to Actions: Strategies for Strengthening Commitment in Daily Life
Setting intentions is the first step towards achieving our goals and aspirations, but it's the actions we take that truly propel us forward on our journey. However, maintaining commitment to our intentions can be challenging amidst the distractions and demands of...
The Power of Commitment: How Small Actions Lead to Big Results
In the pursuit of our goals and aspirations, it's easy to become overwhelmed by the magnitude of what lies ahead. Whether it's achieving professional success, maintaining a healthy lifestyle, or cultivating meaningful relationships, the journey towards our desired...
Why Online Counseling for Anxiety Is Effective
Why Online Counseling for Anxiety Is Effective It's understandable for us to feel anxious when exposed to a challenging situation, such as applying for a job. Anxiety symptoms are wide-ranging, from sleeplessness, constant thinking, and compulsiveness, even thoughts...
Four Convincing Reasons To Give Individual Therapy A Try
Some challenges and problems in life impact our mental and emotional health, no matter how hard we try to tackle them. When ignored for a long time, they influence our behavior and well-being and may result in depression, anxiety, lower productivity, and more. Feeling...
How are you making it through?
Your higher Self says: “Stay in the present moment. Breathe. Inhale. Take a nice long inhale breath and pause. Slow down. Just a short pause, bring your attention to your breath. Then with control, allow the body to relax, lungs, diaphragm and total Self will exhale in a very paced way to start again another inhale round. Breathe. Listen. Feel. Let it go. Stay Present. Everything is ok in the present moment.”
FEAR
I too, have been looking for answers all of my life. I feel like I need to know why, how, what and when most of the time. Knowing these things seems to make things easier for me and gives me a comfortable place to be as I go about my day. The brain, as you know, is a...
Being Present
It is 8:51 am and I am at my computer with the intention of “being present” I am thinking what it means to “be present” and running thoughts in my mind to try and articulate the definition. To be present is to feel the air on my skin, as it moves across and cools the...
