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Your higher Self says: “Stay in the present moment. Breathe. Inhale. Take a nice long inhale breath and pause. Slow down. Just a short pause, bring your attention to your breath. Then with control, allow the body to relax, lungs, diaphragm and total Self will exhale in a very paced way to start again another inhale round. Breathe. Listen. Feel. Let it go. Stay Present. Everything is ok in the present moment.”

I too, have been looking for answers all of my life. I feel like I need to know why, how, what and when most of the time. Knowing these things seems to make things easier for me and gives me a comfortable place to be as I go about my day. The brain, as you know, is a...

It is 8:51 am and I am at my computer with the intention of “being present” I am thinking what it means to “be present” and running thoughts in my mind to try and articulate the definition. To be present is to feel the air on my skin, as it moves across and cools the...